Getting Fit With Fitt
As a rule of thumb, ease into your activities, gradually increase each element of FITT, and end each session with a cool-down. For example:
- Begin with a 5- to 10-minute warm-up. Walking, biking or a slow jog will increase blood flow to the muscles and lightly increase your heart rate. Follow up with some light stretching of the muscles you will be using in your workout.
- Improving your overall fitness is most effectively done through a combination of 20 to 60 minutes of aerobic and strength exercises. The two sample fitness sessions below are based on Canadian Society for Exercise Physiology guidelines.
- A 5- to 10-minute cool-down helps return your body to its normal, pre-exercise condition. Suddenly stopping an intense workout can make you dizzy, nauseated or even faint. Walking, biking or a slow jog will gradually bring down your heart rate and relieve muscle soreness.
Korean War And Vietnam War
When North Korea invaded South Korea in June 1950, there were some MP units stationed in Korea. One of those was the 55th Military Police Company, which had been assigned to Camp Ascom in December 1948. Most of those military police units that arrived during the early months of the war came from Japan, where they were serving as occupation forces following World War II. While the majority of MP companies came from outside Korea, most of the battalions of the Korean War were formed on the peninsula
During the Korean War, Military Police kept supply routes open. Subsequently, Military Police monitored the exchange of prisoners and patrolled the demilitarized zone. Military Police, adapting to a different style of warfare in Vietnam, earned status as a combat support arm, partially as a result of combat success during the Tet Offensive.
Prepare For A New And Different Training Experience
Military veterans often enter into police training ahead of the curve. As a veteran, youll bring a degree of experience working within a regimented code of conduct, under a chain of command, and in service to the public, all of which translate directly to your work in law enforcement. However, there are numerous aspects of the job are quite different, and will require you to shift your approach. PoliceLink points to a few common hurdles for military veterans, most particularly the experience of starting as a rookie after earning advancement within the military. You will be starting from the bottom in your training, and working your way back up. Be prepared to unlearn some of the tactics of aggression and occupation that apply only in military contexts. Also be prepared to learn new tactics specific to policing, including conduct during routine non-criminal encounters, adherence to constitutional rights, and the parameters for use of forceeither lethal, less-than-lethal, or non-lethal.
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Military Police To Civilain Police
As a military service member or veteran making the transition to a new career path, law enforcement can feel like a natural fit. Much of the training, discipline, and mental fortitude that youve developed during your time in the military will be of value to you as a police officer, a federal law enforcement agency, or in the wide array of other law enforcement or justice roles now accessible to you.
Indeed, many police departments and law enforcement agencies prioritize the hiring of military veterans and undertake initiatives that encourage the recruitment and hiring of those with service experience. According to Military Times, on average, for every $10 that a police department spends on recruiting, $1 will be spent on recruiting military and veteran candidates. More than half of departments and agencies surveyed by the Military Times indicated that they award extra points on exams or use other such methods to give hiring preference to military candidates.
Royal Military Police Army Officer Interview Questions
The type of questions you will have to answer during the Army Officer Selection Board include:
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Submit Your Application 5interview
The next step is an interview with a military career counsellor it is your official job interview and a very important step. The application process is very competitive and you will be asked questions about your work history, knowledge of the Canadian Forces, and understanding of the job you selected.
Joining the Canadian Armed Forces
This Is A First Step For Many Who Seek A Career In Criminal Justice
Most people who choose to enter into careers in criminal justice and criminology do so because theyre service-minded individuals looking to help others. Of course, they also want career stability, excellent training, and opportunities for advancement. There are few better places to get all of those than serving with the military police.
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The Philippines: Civil Society
Following a long period of brutal colonial rule by first Spain and then the United States, Philippine government policies of martial law and authoritarianism correlated with increasing accusations of human rights abuses by military forces and a decline in civilian control of the military. Under these repressive and corrupt influences, internal insurgency movements grew, the main ones being The Communist Party of the Philippines New Peoples Army and the Moro National Liberation Front .
Like most other Filipino civil society groups, Balay Mindanaw had no intention to work with the military when they began their peacebuilding work in 1996. The director of Balay Mindanaw, Ariel Hernandez, first learned to know military officers in a leadership development program. While all I heard about the military before was their abuses, here I was talking face to face with soldiers who are willing to change, willing to help improve our peoples lot, Hernandez recalls. In particular, Hernandez built a relationship with then Colonel Raymundo B. Ferrer. Balay Mindanao reached out to the Mindanao Peacebuilding Institute to begin discussion on training the military in peacebuilding.
Initial Civil Society Training for Military Officers
Expanding the Soldiers for Peace
Balay Mindanaw began offering three levels of training in response to Brigadier General Ferrers interest in expand the training of soldiers for peace:
Training for Citizen Armed Force Geographical Units
Ibid p. 6.
What Military Police Do
The Armys job description for MOS 31B, Military Police, includes the following:
youll protect peoples lives and property on Army installations by enforcing military laws and regulations. Youll also control traffic, prevent crime, and respond to all emergencies. Youll conduct force protection, anti-terrorism, area security, and police intelligence operations. Youll also train in corrections and detention, investigations and mobility, and security around the world.
Compare that to the Navys Master-at-Arms job description:
The Law Enforcement and Security community provides a wide range of critical services to every part of the Navy including:
- Security and physical protection
- Training others in security and shore patrol duties
- Security advising
- Waterborne security patrol and interdiction operations
- Preliminary investigations into Uniform Code of Military Justice violations
- Crime prevention programs
As you can see, the descriptions of the duties may vary, but the basic job requirements are very similar.
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Canadian Forces National Investigation Service
For serious and sensitive matters, you can file a complaint or speak with a member of the Canadian Forces National Investigation Service by calling the office closest to you. The CFNIS is a specialized unit within the Canadian Forces Military Police Group. Members of the CFNIS undergo specialized training in areas such as sexual assault investigations. CFNIS also runs its own Victims Assistance Program.
Submit Your Application 4medical Exam
You will then take a two part medical exam: First there is a questionnaire on your medical history including specific information on your medication. Then the medical staff will conduct a physical exam to measure your height, weight, evaluate your vision, colour perception and hearing. The second step is a medical file review to determine any limitations that will affect your training and career.
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Explain What You Plan To Do In Your Role
In your answer, explain what you would strive to do in your role as a police officer. This helps the interviewer see that you are a motivated and ambitious person who is right for the position. Show the interviewer that you want to make real, positive changes in your community and that you have a plan for how to do this, and provide an answer that demonstrates your commitment to public safety.
Here are a few ideas for what you might plan to do on the job to show that you have good intentions as a police officer:
Lower crime rates in the community
Help people build trust and respect for the police
Treat people of all backgrounds fairly
Work to help people understand the law better
Make people feel safe and secure
Mentor troubled children and teens
Help ex-convicts become productive members of society
S To Joining The Force For Military Service Members
As the competition for coveted law enforcement positions increases throughout the country, police and federal recruiters have the luxury of picking and choosing the absolute best and brightest individuals. More often than not, police chiefs, sheriffs, and recruiters are turning to military veterans to fill these positions as they staff the next wave of warriors in the war on crime.
PoliceLink and Military.com have joined forces to provide our members – both active duty and veterans alike – with this exclusive, comprehensive guide to prepare you for a transition from your military background to your new and exciting career as a civilian law enforcement officer.
The complete guide is available for free on PoliceLink.com.
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What Is A Military Police Officer
A military police officer is both a soldier and a police officer or peacekeeper. Your job requires the same skills as a civilian police officer but also includes a list of duties and responsibilities exclusive to working on a military base. Your duties include investigating minor crimes, providing security, patrolling the base, and enforcing military law. In battle situations, you secure the camp and any outposts and assist in security operations, including the protection of dignitaries and the enforcement of special protocols. You may also provide the same service in an occupied area and provide training and support to the local police.
Military Police In The Revolutionary War
The Military Police Corps traces its lineage and history back to the American Revolution. General George Washington requested that the staff position of Provost Marshal be created to deal with disciplinary issues. In January 1776, William Maroney was appointed as the first Provost Marshal of the Continental Army. The Provost Marshals relied on soldiers temporarily drawn from other units, and had difficulty enforcing discipline. On 20 May 1778, Congress established the Provost Corps, which General Washington referred to as the “Marechaussee.” This name was from the French: “,” from the Old French “,” meaning “the marshalcy.” Captain Bartholomew von Heer, a German-speaking officer from Pennsylvania, was appointed as the first commander of the Marechaussee on 1 June 1778. Under the new organization, the Provost Marshal was responsible for soldiers under custody and for punishments, while the Marechaussee was tasked with the enforcement of order within the Continental Army. The Marechaussee Corps would be formed exclusively as a police organization, and was organized and equipped as light dragoons, utilizing their speed to aid in troop movements and moving prisoners from the battlefield. The Marechaussee protected the Army’s rear and flanks during troop movements, searched for stragglers, guarded river crossings, and engaged in combat when needed, as in the Battle of Springfield. The Provost Corps was disbanded in November 1783.
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Canadian Forces Military Police Academy
During 1968, the Provost Corps School was renamed the Canadian Forces School of Intelligence and Security . On 1 April 1999, the CFSIS was stood down. The Intelligence Training Company was reformed as the Canadian Forces School of Military Intelligence , located at CFB Kingston.
CFMPA was established 1 April 1999 when the Intelligence Training Company was detached from the former CFSIS. At this time the unit was transformed into a distinct Military Police/Security training establishment.
The Military Police component was reorganized to form the CFMPA and is located at CFB Borden. CFMPA provides career and specialist training to Regular and Reserve Force members of the Military Police Branch. In addition, CFMPA provides security-related training to non-Branch personnel of the Regular and Reserve Forces. CFMPA also provides training to personnel from other government and law enforcement agencies and to foreign nationals under the Military Training Assistance Program.
In 2004 Managing Authority for CFMPA was transferred from Canadian Forces Training Systems Group to the CFPM, who now exercises full control of Career and Out of Service Training for the Military Police.
A new, state of the art training facility, was completed in fall 2015. The CFMPA officially moved into the Col James Riley Stone Building, also located at CFB Borden, on 16 October 2015 and began delivering training in this new facility on 21 October 2015.
CFMPA Patrol Training
Requirements & Qualifications To Become A Cop
- You must be at least 21 years of age
- You must be a United States citizen
- You must have a high school diploma or GED
- Must not have been discharged from military service under less than honorable conditions
- Must pass all phases of the hiring process
- Must have a valid driver’s license
- Must pass the Medical Exam and Drug Screen
- Must not have any felony convictions
- Must not have any domestic violence convictions
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Programs For Indigenous Peoples
Aboriginal Leadership Opportunities Year
A one-year educational program offered to Indigenous peoples through the Royal Military College of Canada
Summer training programs
Summer Indigenous programs provide an opportunity to discover Military culture and training.
Canadian Armed Forces Indigenous Entry Program
A special three-week program for Indigenous peoples who are considering a career in the CAF.
Education Qualificationstraining And Duty Stations
MOS 31B requires a secret security clearance in order to qualify.
This generally means you must be a U.S. Citizen to meet this qualification.
A score of 91 on the Skilled Technical portion of the ASVAB test is required for this position.
Once the ASVAB score is met, all necessary security clearances are met and the physical and medical requirements are completed, recruits will attend One Station Unit Training.
This training combines both Basic Combat Training and Advanced Individual Training into one 20 week instruction period.
Both classroom and on-the-job instruction will be used to complete training on police methods.
The skills learned in training will vary from basic warrior skills to law familiarization.
Skills that are helpful in the Army Military Police position include:
- Ability to make quick decisions
- Communication and ability to interact with people
- Being comfortable and remaining calm in heavy duress situations
- Interest in a job involving law enforcement
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What Is The Military Police Officer Salary
When youre in the military, you dont get paid based on your job title but according to your rank and years of experience.
That being said, the Army generally promotes its service members at a faster rate than other branches, so they would be the go-to branch for rising a little more quickly in rank . Keep in mind, though, that the Army military police salary wont differ from the pay youd get as a police officer in other branches.
The most amount of money you can make on a military police officer salary is just over $16,900 per month, but dont get ahead of yourself. That pay is for the highest-level officers with 40 years of service.
Lets get down to some real numbers ones you can actually plan on achieving. What is the salary of a military police officer? Though it can vary widely, the military police annual salary for the majority of police officers falls between $39,000 and $45,000.
That equates to approximately $3,200-$3,750 a month. This also means that the bulk of military police officers fall somewhere between the ranks of E-5 to W-1, depending on their years of experience.
Everyone has to start somewhere, though. The military police starting salary at rank E-1 for less than four months of experience is just $1,694 per month, meaning that the average salary for military police of the lowest rank is just around $20,000 per year.
Special Agent / Federal Agent
There are hundreds of state and federal agencies that employ special agents. Agencies as obscure as the Virginia Lottery Commission or as famous as the Federal Bureau of Investigation all hire the most highly qualified candidates. Successful candidates often have advanced degrees in specialties such as accounting, computer sciences, foreign languages, or chemistry, or engineering.
The most qualified special agent candidates also have prior military or law enforcement experience. The average entry level salary for special agents is above $50,000 per year, with plenty of opportunities to advance to special agent in charge or higher.
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